https://www.starrynightpsychology.com/news daily 0.75 2022-08-10 https://www.starrynightpsychology.com/news/2019/12/22/now-available-for-ios monthly 0.5 2019-12-22 https://www.starrynightpsychology.com/news/2019/12/2/now-available-in-play-store-and-microsoft-store monthly 0.5 2019-12-02 https://www.starrynightpsychology.com/news/2019/10/29/getting-ready-to-launch-psychstar monthly 0.5 2019-10-30 https://www.starrynightpsychology.com/news/2018/1/29/new-start-for-mental-wellbeing monthly 0.5 2019-11-10 https://www.starrynightpsychology.com/home daily 1.0 2022-08-10 https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1517692842945-JWXLYU4RUB89A1CESNAJ/Wellbeing.jpg Home https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1543810581895-1A98DUO26VCHCNHUUCL7/Banner.png Home https://www.starrynightpsychology.com/therapy daily 0.75 2020-03-20 https://www.starrynightpsychology.com/overview daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450552940-3ORDYDE0LA5SI9RMV85C/Screenshot_20191019-124128.jpg Overview - Watch and Practice Let Steve take you through the practice so you know what you are trying to do and accomplish. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450539714-AK78N57NFNH4LU0WO90A/Screenshot_20191019-124305.jpg Overview - You are Responsible This disclaimer tells you not to rely on PsychStar and don’t self-treat diagnosed mental disorders. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450565731-M9NXXFX9HXCQ50MMJ58B/Screenshot_20191019-123551.jpg Overview - Simple Navigation We use simple and familiar navigation. If you are good on an Android or iPhone or Desktop, you are good to go. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450626811-NARK6S8QIZEMK9JM9IRL/Screenshot_20191019-124526.jpg Overview - Achieve Your Goals PsychStar helps you set and monitor your goals and milestones. We recommend both psychological and real-life goals. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450630204-AJWO0Y6UPS8JDQS4DZ9L/Screenshot_20191019-124553.jpg Overview - Share and Celebrate Forget the myth that improving your mental wellbeing is a secret endeavour. Share and Celebrate your achievement of Goals and Milestones. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450522379-BL3RGNICA0YKMCXO1UA4/Screenshot_20191019-124359.jpg Overview - Measure and Track Symptoms Measure your improvement in Symptoms each couple of weeks. If your not experiencing reduced symptoms, let your Psychologist know. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450529197-Y5ZEG3BD36D0576V225E/Screenshot_20191019-124426.jpg Overview - Measure and Track Emotional Content Keep track of your emotional state so you can reflect on what is working and focus efforts towards a balanced experience. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450520761-X3WBHGZ1W5EIVS9US7YZ/Screenshot_20191019-124452.jpg Overview - Monitor Overall Wellbeing This helps understanding of how your life changes as you work on your mental wellbeing. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450558217-X5TMV9UN9XO1FOXXMJS1/Screenshot_20191019-123541.jpg Overview - Your Therapies Your menu of available blocks of therapies. Once owned, you can get to them on your Android, iPhone or Windows device. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450533659-6FF8DI92IZW2Z06ZQIV1/Screenshot_20191019-124201.jpg Overview - Your Programs Your menu of complete self-paced programs. The CBT Program is considered general purpose. The Sexual Difficulties Program is to assist couples experiencing common sexual problems and improve sexual experience and satisfaction. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450570482-JP9K7QQWK8KRB310KSJF/Screenshot_20191019-123621.jpg Overview - Depression Block Each therapy block includes numerous practices that assist resolution of that difficulty. Depression for example, includes Behavioural Activation, Thought Challenging, Calming Inductions, Mindfulness and Worry Management…. and more. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450587885-9B5BM9U3RGP7XNQEQOAD/Screenshot_20191019-125736.jpg Overview - Self-Paced Programs The Programs are self-paced with written and verbal instruction, exercises, and assessments of understanding. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450598159-EISIUY9AEIO5LKVENU0Q/Screenshot_20191019-125801.jpg Overview - Self Contained Programs Each Program is self-contained with a clear menu structure so you can get to where you left off quickly and easily, or revise what you did the previous week. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450578683-4N6GXPR8356N888PTXQ4/Screenshot_20191019-125916.jpg Overview - Clear Clinical Guidance The programs are designed with clinical content, ensuring your progress is structured and applying evidence based practices. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450588325-KLI7QM9G0S84TABO5RW6/Screenshot_20191019-125835.jpg Overview - Regular Assessment Each Program includes regular assessment (tests) so you know you’ve got it covered before you move onto the next section. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450619043-VFLJQ8JZHMOUD5EIUFVV/Screenshot_20191019-124221_LI.jpg Overview - Your Profile Just for you at the moment. We hope to further tailer PsychStar based upon demographics and other content in the profile. But that is in the future. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1571450620897-8TYXUGY3K05A5QXPN608/Screenshot_20191019-124235_LI.jpg Overview - Your Therapist PsychStar emphasises that accessing a well credentialed Psychologist is the best single thing you can do to address serious psychological difficulties. Keep the contact details here for future use. https://www.starrynightpsychology.com/aboutus daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1575422093498-3KF6ENAUOKJ9G22BWV8A/DSCF1620+%282%29.JPG About Us Walking around Tasmania, Australia. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1572324424935-24SU3RSPEG6UXFSS6AZI/20191029_152843.jpg About Us https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1572324872186-L25Q7YXWYELNCPO3CE84/20191029_153018.jpg About Us https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1572324911400-I6EFHNWW5XGOC2SYZY0J/20191029_153112.jpg About Us https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/1572324943855-I76KAX5INW5H38AJ24OM/20191029_153209.jpg About Us https://www.starrynightpsychology.com/contactus daily 0.75 2023-03-23 https://www.starrynightpsychology.com/instructions daily 0.75 2020-03-20 https://www.starrynightpsychology.com/resources daily 0.75 2019-11-13 https://www.starrynightpsychology.com/privacy-policy daily 0.75 2019-11-12 https://www.starrynightpsychology.com/book daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/9f1b9f0d-d6dd-4cea-8325-15c6f30d56b2/Front+Page+Book.png Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6eb4ce8a02c709608b1858/6271b8c1-c744-4939-b8f3-0580250b8eb2/Back+Page+Book.png Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference.